2016 - Week 8

Well, a less frustrating week - for once.  Continuing to learn my new eating plan, and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 251.1
Current weight:  249.5
Weekly loss (gain):  1.6
Total loss:  5.6
Average loss per week:  0.700
Next week's goal:  248.5

2016 - Week 7

WOW!  Yet another frustrating week.  Continuing to learn my new eating plan, and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 248.1
Current weight:  251.1
Weekly loss (gain):  (3.0)
Total loss:  4.0
Average loss per week:  0.571
Next week's goal:  250.1

2016 - Week 6

Another frustrating week.  If there is a silver lining, lots of folks I've talked to are having similar frustrations.  As an example - On January 1st, the gym was packed; last night, I was the only person there.  Thanks to my good friend, Chad Griffin, I have a new eating plan.  He, and my Wife, think I'm eating too few calories.  I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 248.3
Current weight:  248.1
Weekly loss (gain):  0.2
Total loss:  7.0
Average loss per week:  1.167
Next week's goal:  247.1

2016 - Week 5

I certinally understand the frustration many folks express while trying to lose weight.  The caloric deficit method is not working (as well) for me this time.  I'm stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 248.4
Current weight:  248.3
Weekly loss (gain):  0.1
Total loss:  6.8
Average loss per week:  1.360
Next week's goal:  247.3