Week 5

Well, not off to a very good start.  Lets see what I can blame?  OK, I can only blame myself and the fact I enjoy eating!  Read an article yesterday that suggested that I may need to limit my carbs to 25% or less of total calories for my Endomorph body style.  I'm going to give that a try.  It can't hurt...

Beginning weight:  244.4
Current weight:  243.5
Loss:  0.9
Next weeks goal:  242.5

Restart number 999, or so

This week is week zero of yet another restart.  Maybe the stress levels will be a bit lower this time and I'll have some success.  Since this 26 week period will be through three major holidays, I have set a one (1) pound per week goal.

Beginning weight: 244.4

Next week's goal: 234.4

Week 31

237 this week...

Starting weight:  287
Goal weight:  200
Current weight: 237

Week 29

Still stuck at 238.

Starting weight:  287
Goal weight:  200
Current weight: 238

Week 27

Well, I see it's been some time since I posted anything!

Weight: 237

Week 19

It's been too long since my last post.  I hope to do better in the future.  Lots of social events this week but I still managed to eke out a pound.

Starting weight:  287
Goal weight:  200
Current weight: 238

Week 14

Not much change this week, weight wise.  However, I'm in week 4 of the C25K relaunch.  I'll keep you posted.

Weight: 241.4

Week 13

Trying to get back on track.  On week three (3) of the Couch to 5K (C25K).  Extra cardio on my off nights.  Eliminating "processed foods", one day at a time.

Weight:  240.4

Week 11

Very frustrated!!

Weight:  242

Week 9

Looks like I skipped updating this last week.  Nothing to report but stagnation!

Weight: 241

Week 7

You are remembered for the rules you break. – Douglas MacArthur

I was afraid last week’s loss was a bit of a fluke.

Weight:  240.1

Week 6

Whatever you are, be a good one. – Abraham Lincoln

     

Lost 4.4 pounds this week; amazing what can happen when you stay out of the candy jar!!

Weight: 239.8

Week 5

Fast would be nice, but slow is what lasts. – Unknown

Weight: 244.2

Week 2

Don’t be afraid to give up the good to go for the great – John D. Rockefeller

Weight: 242.8

Week 1

The pain you feel today is the strength you feel tomorrow.  – Unknown

I was hoping for a bit more but a loss is a loss, right?

Weight: 244.8