2016 - Week 20

After a weekend of not-so-clean eating, I'm very pleased with this small loss.  I'm still way behind what my intended loss was but I'll just keep chipping away until I find my metabolism "sweet spot".

Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 243.8
Current weight:  243.6
Weekly loss (gain): 0.24
Total loss:  11.5
Average loss per week:  0.575
Next week's goal:  242.6

2016 - Week 19

A bit better this week.  I'm still way behind what my intended loss was but I'll just keep chipping away until I find my metabolism "sweet spot".

Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 245.2
Current weight:  243.8
Weekly loss (gain): 1.4
Total loss:  11.3
Average loss per week:  0.595
Next week's goal:  242.8

2016 - Week 18

Darn, too many of Cousin Karen's cinnamon rolls last weekend!  Had to make a road trip for yet another funeral and apparently over did it a bit.  Getting back on track, as I type.

Continuing to learn my new eating plan (and staying away from cinnamon rolls), and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 243.7
Current weight:  245.2
Weekly loss (gain):  (1.5)
Total loss:  9.9
Average loss per week:  0.550
Next week's goal:  244.2