Wednesday, November 2, 2016

2016 - Month 11

Well, it's November and I'm still 23 pounds away from my goal weight.  Even though we had buckets of Halloween candy, I was able to keep that damage to a minimum.   Thanks to my darling bride for boxing it up and taking it all to the office.  I'll be posting future results on the first Wednesday of the month. Feel free to call me out, if I don't.   


All time heaviest:  287
Beginning weight:  255.1
Last check-in's (August) weight: 235.4
Current weight:  222.8
Loss (gain): 12.6
Total loss:  32.3
Average loss per week:  0.734
Next month's goal:  217.8