Week 14

Not much change this week, weight wise.  However, I'm in week 4 of the C25K relaunch.  I'll keep you posted.

Weight: 241.4

Week 13

Trying to get back on track.  On week three (3) of the Couch to 5K (C25K).  Extra cardio on my off nights.  Eliminating "processed foods", one day at a time.

Weight:  240.4

Week 11

Very frustrated!!

Weight:  242

Week 9

Looks like I skipped updating this last week.  Nothing to report but stagnation!

Weight: 241

Week 7

You are remembered for the rules you break. – Douglas MacArthur

I was afraid last week’s loss was a bit of a fluke.

Weight:  240.1

Week 6

Whatever you are, be a good one. – Abraham Lincoln

     

Lost 4.4 pounds this week; amazing what can happen when you stay out of the candy jar!!

Weight: 239.8

Week 5

Fast would be nice, but slow is what lasts. – Unknown

Weight: 244.2