Week 31

Interesting, weight stayed the same even with an improved eating plan.  We’ll see how next week goes.

Weight:  239

Week 30 – Special

This week started out terrible.  My weight was up.  However, last night my trainer – Tim Taggert – had me complete a series of one-rep maximums to re-set our benchmark.  He seemed to be very impressed. 

• Chest Press – 170
• Pec Deck – 125
• Rev Deck – 155
• Lat Pull down – 185
• Seated Row – 200
• Preacher Curl – 125
• Tricep Extend – 210
• Leg Curl – 200
• Leg extension – 200
• Leg press – 500
• Ab Machine – 210

Weight: 239