This week started out terrible. My weight was up. However, last night my trainer – Tim Taggert –
had me complete a series of one-rep maximums to re-set our benchmark. He seemed to be very impressed.
- Chest Press – 170
- Pec Deck – 125
- Rev Deck – 155
- Lat Pull down – 185
- Seated Row – 200
- Preacher Curl – 125
- Tricep Extend – 210
- Leg Curl – 200
- Leg extension – 200
- Leg press – 500
- Ab Machine – 210
