2018 - Month 1 (Happy New Year)

Happy New Year!  My goal for the next month is to "flush out" the holiday calories, and get back on tract with diet and exercise. 

All time heaviest:  287

2018 Beginning weight:  211.0

Last check-in's (December) weight: 211.0

Current weight:  208.8

Loss (gain): 2.2

Total loss (gain), this year:  2.2

Average loss per week:  2.2

Next month's goal:  206.8