Wednesday, September 6, 2017

2017 - Month 9

Welcome to September.  Where did the summer go!  It's been too long since my last update so let me fill you in.  I've been released from physical therapy following my shoulder surgery and I'm slowly getting back to weight training.  I'm also still chipping away at my weight.

All time heaviest:  287
2017 Beginning weight:  222.8
Last check-in's (March) weight: 214.6
Current weight:  207.2
Loss (gain): 7.4
Total loss (gain), this year:  15.6
Average loss per week:  0.422
Next month's goal:  204.0