Weight: 237
Percent Paleo: 57.12%
Percent Intermediate Fasting: 57.12%
Monday, February 3, 2014
Week 5
Not too bad of a week considering I was out of town for half
of it and had a birthday lunch yesterday.
This week/month, I will be increasing my cardio to at least one hour. Once I reach that goal, I’m going to begin
adding intervals. My PF is nearly under
control. My goal there is to re-start
couch to 5K the first of March. Have a
great week.
