I certinally understand the frustration many folks express while trying to lose weight. The caloric deficit method is not working (as well) for me this time. I'm stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 248.4
Current weight: 248.3
Weekly loss (gain): 0.1
Total loss: 6.8
Average loss per week: 1.360
Next week's goal: 247.3
