Well, a less frustrating week - for once. Continuing to learn my new eating plan, and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 251.1
Current weight: 249.5
Weekly loss (gain): 1.6
Total loss: 5.6
Average loss per week: 0.700
Next week's goal: 248.5
