2016 - Week 13

Maybe, just maybe, I've "turned the corner" on this journey.    

Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 246.0
Current weight:  244.9
Weekly loss (gain):  1.1
Total loss:  10.2
Average loss per week:  0.785
Next week's goal:  243.9

2016 - Week 12

Apparently I did "fix" my error from week before last.  This week I'm going to track my macros to see where I'm "derailing " myself.  

Continuing to learn my new eating plan, and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 246.2
Current weight:  246.0
Weekly loss (gain):  0.2
Total loss:  9.1
Average loss per week:  0.758
Next week's goal:  245.0

2016 - Week 11

A "normal" person would probably have given up by now; I've never been called normal!!  I've already determined what I did wrong last week and I will fix it this week. 

Continuing to learn my new eating plan, and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 245.4
Current weight:  246.2
Weekly loss (gain):  (0.8)
Total loss:  8.9
Average loss per week:  0.809
Next week's goal:  245.2

2016 - Week 10

Well, "a loss is a loss".  Not as much as I would have liked but I'm still headed the right direction.  Continuing to learn my new eating plan (seems like a awful lot of food, but it's obviously working), and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 246.0
Current weight:  245.4
Weekly loss (gain):  0.6
Total loss:  9.7
Average loss per week:  0.970
Next week's goal:  244.4

2016 - Week 9

With a bit of reluctance, I report a substantial loss this week.  Continuing to learn my new eating plan (seems like a awful lot of food, but it's obviously working), and I'll continue stepping up cardio and strength training, as much as my foot and shoulder will endure.  Looking forward to what next week might bring.  

Beginning weight:  255.1
Last week's weight: 249.5
Current weight:  246.0
Weekly loss (gain):  3.5
Total loss:  9.1
Average loss per week:  1.011
Next week's goal:  245.0