2021 - Another new beginning

Happy New Year!  My goal for the next month is to "flush out" the holiday calories, and get back on track with diet and exercise. 

All time heaviest:  287

2021 Beginning weight:  252.8

Last check-in's (?) weight: N/A

Current weight:  252.8

Loss (gain): 0

Total loss (gain), this year:  0

Average loss per week:  0

Next month's goal:  250

2018 - Month 1 (Happy New Year)

Happy New Year!  My goal for the next month is to "flush out" the holiday calories, and get back on tract with diet and exercise. 

All time heaviest:  287

2018 Beginning weight:  211.0

Last check-in's (December) weight: 211.0

Current weight:  208.8

Loss (gain): 2.2

Total loss (gain), this year:  2.2

Average loss per week:  2.2

Next month's goal:  206.8

Final 2017 posting

Well, Christmas calories certainly took their toll on me again this year.  Hopefully, I can get them back off before the first weigh-in for 2018.

Happy New Year, everyone.

Greg

All time heaviest:  287

2017 Beginning weight:  222.8

Last check-in's (September) weight: 207.2

Current weight:  211.0

Loss (gain): (3.8)

Total loss (gain), this year:  11.8

Average loss per week:  0.351

Next month's goal:  205.0

2017 - Month 9

Welcome to September.  Where did the summer go!  It's been too long since my last update so let me fill you in.  I've been released from physical therapy following my shoulder surgery and I'm slowly getting back to weight training.  I'm also still chipping away at my weight.

All time heaviest:  287

2017 Beginning weight:  222.8

Last check-in's (March) weight: 214.6

Current weight:  207.2

Loss (gain): 7.4

Total loss (gain), this year:  15.6

Average loss per week:  0.422

Next month's goal:  204.0

2017 - Month 3

Welcome to March, everyone!  Here in North Texas, March certinally blew in like a Lion!  Having a better time getting back on track this month.  Probably looking at May before I can get back in the gym full time.  Back to the Doctor tomorrow for a final evaluation of my shoulder.  Probably looking at 4-6 weeks additional physical therapy.  I hope to get released for some light cardio and legs.  

All time heaviest:  287

2017 Beginning weight:  222.8

Last check-in's (Feb) weight: 219.2

Current weight:  214.6

Loss (gain): 4.6

Total loss (gain), this year:  7.2

Average loss per week:  0.800

Next month's goal:  210.6

2017 - Month 2

Happy February, everyone!  Between shoulder surgery and Holiday calories, I'm off to a slow start this year.  Probably looking at May before I can get back in the gym full time.  I hope to get permission tomorrow for some light cardio and legs.  

All time heaviest:  287

2017 Beginning weight:  222.8

Last check-in's (Dec) weight: N/A

Current weight:  219.2

Loss (gain): 3.6

Total loss (gain), this year:  3.6

Average loss per week:  0.600

Next month's goal:  215.2

Final 2016 posting

Well, Christmas calories certinally took their toll on me this year.  Hopefully, I can get them back off before the first weigh-in for 2017.

Happy New Year, everyone.

Greg