Interesting, same weight as last week. I don't understand the physiology but I've been told it takes three days for an eating indulgence (cheat meal) to appear on the scales and three additional days to process it out of your system. I'm going with that!
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 243.7
Current weight: 243.7
Weekly loss (gain): 0.0
Total loss: 11.4
Average loss per week: 0.671
Next week's goal: 242.7
Wednesday, April 27, 2016
Wednesday, April 20, 2016
2016 - Week 16
After a weekend of not so healthy eating, I'm pleased with no gain!! Got back on track immediately and it appears to have paid off.
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 243.7
Current weight: 243.7
Weekly loss (gain): 0.0
Total loss: 11.4
Average loss per week: 0.713
Next week's goal: 242.7
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 243.7
Current weight: 243.7
Weekly loss (gain): 0.0
Total loss: 11.4
Average loss per week: 0.713
Next week's goal: 242.7
Wednesday, April 13, 2016
2016 - Week 15
I'm always reluctant to post a big loss, in case it's a fluke. Apparently, my "extra effort" payed off this week. Now, if I can just keep it going...
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 245.8
Current weight: 243.7
Weekly loss (gain): 2.1
Total loss: 11.4
Average loss per week: 0.760
Next week's goal: 242.7
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 245.8
Current weight: 243.7
Weekly loss (gain): 2.1
Total loss: 11.4
Average loss per week: 0.760
Next week's goal: 242.7
Wednesday, April 6, 2016
2016 - Week 14
Last week's "turn" must have been a u-turn! Weekend indulgences got the best of me. Back on track with a little extra effort this week.
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 244.9
Current weight: 245.8
Weekly loss (gain): (0.9)
Total loss: 9.3
Average loss per week: 0.664
Next week's goal: 244.8
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 244.9
Current weight: 245.8
Weekly loss (gain): (0.9)
Total loss: 9.3
Average loss per week: 0.664
Next week's goal: 244.8
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