I'm always reluctant to post a big loss, in case it's a fluke. Apparently, my "extra effort" payed off this week. Now, if I can just keep it going...
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 245.8
Current weight: 243.7
Weekly loss (gain): 2.1
Total loss: 11.4
Average loss per week: 0.760
Next week's goal: 242.7
