After a weekend of not so healthy eating, I'm pleased with no gain!! Got back on track immediately and it appears to have paid off.
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 243.7
Current weight: 243.7
Weekly loss (gain): 0.0
Total loss: 11.4
Average loss per week: 0.713
Next week's goal: 242.7
