Last week's "turn" must have been a u-turn! Weekend indulgences got the best of me. Back on track with a little extra effort this week.
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 244.9
Current weight: 245.8
Weekly loss (gain): (0.9)
Total loss: 9.3
Average loss per week: 0.664
Next week's goal: 244.8
