Interesting, same weight as last week. I don't understand the physiology but I've been told it takes three days for an eating indulgence (cheat meal) to appear on the scales and three additional days to process it out of your system. I'm going with that!
Continuing to learn my new eating plan, and I'll be stepping up cardio and strength training, as much as my foot and shoulder will endure. Looking forward to what next week might bring.
Beginning weight: 255.1
Last week's weight: 243.7
Current weight: 243.7
Weekly loss (gain): 0.0
Total loss: 11.4
Average loss per week: 0.671
Next week's goal: 242.7
